By Sophie Orchard, 3rd year BSc Psychology student. University life, no matter what year you are in, is stressful. The looming deadlines are something that stresses everyone out, whether they show it or not. Term 1 can be stressful. You’re getting used to being at uni, be that as a first year and your first time … More Recharging over Christmas with deadlines
By Sophie Orchard, 2nd year Psychology NTU student As a second-year university student I know it’s hard to shy away from talking about exam stress because it is a key part of most degrees. Without a doubt I can truly say that it is my least favourite part of getting my degree, but despite this … More 5 tips to reduce exam season stress
Tomorrow is Stress Awareness Day, so some of our Student Mental Health Champions have shared the things they do that helps them to manage stress. The things we do to help manage our stress levels will be different for everyone. It could be going for a long walk or having a chat with a friend, … More How to manage stress – from our Student Mental Health Champions
Written by Madalina Enea a 2nd year Fashion Marketing and Branding student As young adults and adults in general, we have to deal with stress occasionally if not, on a daily basis. Due to given circumstances, the stress might have been increased for so many of us and learning how to cope with a new … More Stress management tips
Written by Sophie Newton a current NTU 1st Year Psychology student Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. I think this is definitely something that we have all felt this year and something that the majority of people have experienced before. And that … More The everyday things you can do to alleviate stress
This week is International Stress Awareness week and throughout the week we will be sharing blogs from students sharing their experiences and tips on how to manage stress. Written by Leanne Haywood a current NTU MSc Psychological wellbeing and mental health (FT) student. During the current situation we all find ourselves in, I’m sure many … More Tips for managing stress
Today we have a blog take over by The Yoghurt and Juice Network who will be sharing their advice around stress free meals during final term … enjoy! Exam period can often be a stressful time, filled with late night and early mornings. This equation of stress, tiredness, a high sugar diet and a … More Stress Free Meals
As we are now in the last term of this academic year, it can be a time of a stress what with final deadlines and exams. So, we’ve got some helpful tips on how to manage stress from a current NTU Construction Project Management student! It may seem like there’s nothing you can do about … More Stress Management
By Brian Sanya Mondoh, a Law NTU Alumni. Qualified as a Barrister (England and Wales), Trainee Attorney-at-Law (Trinidad and Tobago) Life at the Bar, can I think, best be compared to a theatrical performance! Just like actors, barristers are ever so good at putting on faces, hiding their true feelings and emotions, and shutting out … More Mental health at the Bar: the truth behind the mask!
Healthy NTU 