Written by Sophie Newton a current NTU 1st Year Psychology student Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. I think this is definitely something that we have all felt this year and something that the majority of people have experienced before. And that … More The everyday things you can do to alleviate stress
This week is International Stress Awareness week and throughout the week we will be sharing blogs from students sharing their experiences and tips on how to manage stress. Written by Leanne Haywood a current NTU MSc Psychological wellbeing and mental health (FT) student. During the current situation we all find ourselves in, I’m sure many … More Tips for managing stress
As we are now in the last term of this academic year, it can be a time of a stress what with final deadlines and exams. So, we’ve got some helpful tips on how to manage stress from a current NTU Construction Project Management student! It may seem like there’s nothing you can do about … More Stress Management
Guest blog by Jenna Hope, Nutritionist.
How what you eat can support your mood, plus a easy healthy recipe too! … More Food and mood
Stress comes in and sometimes our stress container can overflow. The best thing we can do is to have a tap that we can turn on to relieve the stress. … More What’s in your stress container?
Stress is a normal student experience. Read about our upcoming workshops with Student Minds to help you cope. … More Stress management with Student Minds