How I was able to open up to people about my mental health at university

By Filipa Godinho Duarte a 3rd year BSc (Hons) Psychology with Criminology NTU student The topic of mental health was always one that I tried to avoid, I felt like discussing it with people would make it far worse since, once I said it out loud it would make it true, and unavoidably turn it into … More How I was able to open up to people about my mental health at university

Setting boundaries to take charge of your journey

By Vanisha Sadh, 2nd year BSc Product Design student Setting boundaries to protect your wellbeing may sound easy but it can actually seem impossible when you are surrounded by your best friends and have to make the choice to not take part in activities you dearly love. This is something most students struggle with at … More Setting boundaries to take charge of your journey

Grief and loss

Written by Paul Dodsley, Student Health Development Officer and NTU Alumni Life throws all kinds of things at us, it’s part of life’s journey. I remember seeing a quote that ‘time is a healer and life is a teacher’.  This is all very well but one thing I know is that you are never quite … More Grief and loss

My experience transitioning to university as an international student

By Kevon Mukabi a 1st year Marketing NTU Student Joining university about eight weeks late into the term was not how I thought my experience was supposed to start. Despite this being as a result of circumstances that were not within my control, it was still quite daunting to say the least. I felt anxious, … More My experience transitioning to university as an international student

Coping with depression and loneliness at university

Today is University Mental Health Day, a chance for us all to raise awareness around mental health and the support available. If you’re struggling with your mental health at university you don’t have to go through this alone. Check out links to support at the end of this blog post, which includes everything from our … More Coping with depression and loneliness at university

Self-Harm Awareness Day: My Story

Content warning: mentions self-harm, depression, mental health, trauma, emotional abuse, suicide and suicidal thoughts By Sofia Sabatino, 2nd Year Psychology with Mental Health NTU Student Hello. My name is Sofia and I’m a second year student studying Psychology with Mental Health at Nottingham Trent University. March 1st is Self-Harm Awareness Day and so I wanted … More Self-Harm Awareness Day: My Story