Food: Friend or Foe?

Content warning: Mention of eating disorders and body image which some readers may find triggering This week is Eating Disorder Awareness Week, so one of our Student Mental Health Champions has shared their personal journey and experiences By Jamie Smith, 2nd Yea Business Management and Economics NTU student So many people have struggles with food … More Food: Friend or Foe?

How the Disability Support Team helped me with my fibromyalgia

By Tegan Cooke a current Fashion Textiles and Knitwear Design NTU student It’s undeniable that going to university is a hugely challenging undertaking – moving away from home for the first time, balancing studies and a social life, and dealing with minuscule student budgets, are all steep learning curves for the majority of freshers. A … More How the Disability Support Team helped me with my fibromyalgia

How I was able to open up to people about my mental health at university

By Filipa Godinho Duarte a 3rd year BSc (Hons) Psychology with Criminology NTU student The topic of mental health was always one that I tried to avoid, I felt like discussing it with people would make it far worse since, once I said it out loud it would make it true, and unavoidably turn it into … More How I was able to open up to people about my mental health at university

Setting boundaries to take charge of your journey

By Vanisha Sadh, 2nd year BSc Product Design student Setting boundaries to protect your wellbeing may sound easy but it can actually seem impossible when you are surrounded by your best friends and have to make the choice to not take part in activities you dearly love. This is something most students struggle with at … More Setting boundaries to take charge of your journey

How to cope with stress during the winter break

By Chloe Brazener, MSc Psychology Student As a part-time Masters student juggling multiple commitments, the idea of a break from university sounds enticing, however the issue is that this time of year comes associated with assignments due for submission. I am no stranger to the looming deadlines at this time of year. What comes to … More How to cope with stress during the winter break