Written by Merlin Natasha, 2nd Year Psychology with Criminology Student

Hello, I am Merlin Natasha I am 2^nd year psychology with criminology student. Winter months can make it tempting to hibernate under blankets with a hot drink, but staying active is crucial for both physical and mental wellbeing. As a second-year university student balancing studies, part-time work, and volunteering, I’ve found that incorporating movement into my daily routine keeps me energized and focused.

Here’s how I stay active despite the cold, dark mornings:

1. Morning Gym Sessions- Starting the day with a workout sets a positive tone. I usually aim for morning gym sessions before classes, ensuring I get movement in before the academic hustle begins and because I don’t enjoy going gyms in the evenings. It’s not always easy to leave a warm bed for weights and cardio, but the boost in mood and productivity is worth it. I have noticed I am more active on days I go to gym. Plus, with fewer people in the gym in the early hours, I can get through my workout efficiently (no queuing for machines haha).

2. Walking Instead of Public Transport– Whenever possible, I opt to walk to university rather than take public transport. This helps me reach my daily step goal (typically 6k-10k steps) and serves as a refreshing break before and after classes. The path to my house from uni passes two gardens so I tend to spend some time in any one of the gardens and just unwind. Even when it’s cold, layering up properly makes the walk manageable. Bonus: it’s a great time to listen to podcasts/ music or mentally prepare for the day ahead.

3. Incorporating Movement Throughout the Day- Being a psychology with criminology student means long hours of studying, but I make a conscious effort to break up sedentary time. I take short walking breaks between lectures, choose stairs over lifts, and walk around while brainstorming assignments. Even small movements add up over the course of the day.

4. Volunteering and Work as Built-in Activity -Having commitments that naturally involve movement makes it easier to stay consistent with my physical activity. I try to be involved in uni events with my role as a student mental health champion or course rep as much as possible.

5. Embracing Outdoor Walks Despite the Cold- Dark and chilly evenings don’t mean movement has to stop. I find that a brisk evening walk, either solo or with a friend, helps me unwind after a long day. Staying active in winter is all about adapting—adjusting the time, layering up, and staying consistent. I don’t do it regularly but on days where I feel overwhelmed, I find evening walks to be a great help.

It’s easy to let cold weather become an excuse to be less active, but maintaining movement in daily life is rewarding. Whether it’s hitting the gym, walking instead of taking the bus/ tram, or staying on my feet through work and volunteering, finding ways to stay active keeps me feeling healthy and productive. If you’re struggling with winter motivation, start small—every step counts!

For help, advice and resources whilst studying at NTU, take a look at the following for sources of support.
Support from NTU
Self-Care books in NTU’s libraries
Silvercloud: SilverCloud is our online system designed to help with a range of mental health issues.
Health and Wellbeing resources
NTSU Information and Advice service
Wellness in Mind: Advice and support for anyone in Nottingham experiencing issues with their mental wellbeing
Student Minds or Student Space
10 Keys to happiness
Mind
Papyrus
CALM