Sleep tips

By Chloe Gabrielle Roesch a current PhD NTU student Timing A regular wake-up time (or Sleep Anchor) is as important- if not more important- to establishing a healthy, restful and functional sleep-wake pattern. Pick the earliest time in your week you routinely have to wake up and stick with it. Then, only allow yourself to … More Sleep tips

Exchange your sweat for positive wellbeing … and maybe a few free gifts

Written by Joya Lydon a current 2nd Year Psychology NTU Student I know when you read the word fitness you were either getting an image of a bright pink leotard and leg warmers from the 90s fitness DVD’s or a man the size of HULK looking like his veins might burst by the second. Okay… … More Exchange your sweat for positive wellbeing … and maybe a few free gifts

Master Your Mindset

By Fiona Duncan-Steer, Theatre Design NTU Alumni With the UK still in lockdown some have been bossing their time in lockdown and enjoying the downtime, whilst others are just plain fed up and ready to be released.  There is no right or wrong in how you are feeling and every emotion you have is justifiable … More Master Your Mindset

Sleepy students: How to manage your health and well-being this term

Written by a Phoebe Formby a current 3rd year BSc Psychology BSc student  So, we made it! It’s finally term 2. I’m pretty sure term 1 was the longest term of my life. With the second lockdown and a Christmas in isolation, I kind of thought coronavirus would be over by now…but here we are.  … More Sleepy students: How to manage your health and well-being this term

Looking after ourselves going into the New Year

Written by Ellis Farnworth a 3rd Year Law and Criminology NTU student We are all victim to our human habits especially around the winter months and the start of the New Year. We task ourselves with workloads and aspirations. Now don’t get me wrong aspirations are never a bad thing, however, setting yourself challenges should … More Looking after ourselves going into the New Year

Tips for Healthy Living during the Coronavirus Pandemic

By Jodie Woodward a current Health and Social Care student Tips for Healthy Living and Nutrition during the Coronavirus Pandemic There is without a doubt that the COVID-19 (Coronavirus) is causing un-certainty and affecting many people’s lives from working from home, students being forced to finish school ahead of time, it’s a strange time for … More Tips for Healthy Living during the Coronavirus Pandemic