This week is Mental Health Awareness Week! This theme this year is anxiety, so one of our Student Mental Health Champions has shared her tips for coping with anxiety at university. For more information about the week as well as activities running at NTU, further links to support and resources click here Written by Sophie … More Mental Health Awareness Week: Top Tips for Anxiety
By Oluwatomilola Oyewusi-Muraina Master of Laws NTU student Whether studying for exams in a traditional exam hall or working on take-home exams, exams can be extremely stressful and overwhelming for students. As a fellow student, I’ve learned some helpful tips that have helped me cope with exam stress, and I would like to share them … More How to manage stress during exam season: tips and techniques for coping
By Linda Stumberga, a 3rd year Fashion Marketing and Branding NTU Student Hi everyone, I’m Linda, a final year Fashion Marketing and Branding student, and I’m excited to share my experience with overcoming stress and anxiety in university. We all know that university life can be overwhelming, and we’ve all been there – stressed, anxious, … More How cold water swimming benefits my mental health
Tips for looking after yourself at university by Student Mental Health Champions Take some time for self-care – Sophie Orchard, 3rd Year Psychology student I would say my top tip for looking after yourself whilst at university is to care for your mind as well as your body. By this I mean, do things that … More University Mental Health Day
By Filipa Godinho Duarte a 3rd year BSc (Hons) Psychology with Criminology NTU student The topic of mental health was always one that I tried to avoid, I felt like discussing it with people would make it far worse since, once I said it out loud it would make it true, and unavoidably turn it into … More How I was able to open up to people about my mental health at university
By Vanisha Sadh, 2nd year BSc Product Design student Setting boundaries to protect your wellbeing may sound easy but it can actually seem impossible when you are surrounded by your best friends and have to make the choice to not take part in activities you dearly love. This is something most students struggle with at … More Setting boundaries to take charge of your journey
By Chloe Brazener, MSc Psychology Student As a part-time Masters student juggling multiple commitments, the idea of a break from university sounds enticing, however the issue is that this time of year comes associated with assignments due for submission. I am no stranger to the looming deadlines at this time of year. What comes to … More How to cope with stress during the winter break
By Sophie Orchard, 3rd year BSc Psychology student. University life, no matter what year you are in, is stressful. The looming deadlines are something that stresses everyone out, whether they show it or not. Term 1 can be stressful. You’re getting used to being at uni, be that as a first year and your first time … More Recharging over Christmas with deadlines
By Kevon Mukabi a 1st year Marketing NTU Student ‘I’ll be fine, it’ll be okay, I just have to hold it in a little better today,’ he assured himself. J was never the kind of person to speak about how he felt. He was conditioned to believe that as a man, the less you were … More Men’s Health Week: Men feel too
By Sophie Orchard, 2nd year Psychology NTU student As a second-year university student I know it’s hard to shy away from talking about exam stress because it is a key part of most degrees. Without a doubt I can truly say that it is my least favourite part of getting my degree, but despite this … More 5 tips to reduce exam season stress
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