Written by John-Jonathan Mbithi a current MSc Project Management (Construction) final year NTU student 

When it comes to mental health, men often face a unique set of challenges — not just in how they feel, but in whether they feel able to talk about it at all. Time to Talk Day is an important reminder that mental health conversations matter, and that includes making space for men to speak openly without fear or judgement.

From a young age, many men are taught to “be strong,” “man up,” or “just get on with it.” While resilience can be a positive trait, these messages can also make it difficult to admit when things aren’t okay. Stress, anxiety, low mood, or feeling overwhelmed can be seen as something to hide rather than something to talk about. As a result, many men struggle in silence.

For students, this pressure can be even heavier. Balancing academic expectations, work, finances, relationships, and future plans can take a real toll. Yet men are often less likely to reach out for help or use mental health support services. Instead, they may minimise how they’re feeling or try to deal with everything on their own.

The reality is that struggling with mental health doesn’t make you weak — it makes you human. Talking about how you’re feeling isn’t a failure; it’s a step towards understanding yourself better and finding support. Often, the hardest part is simply starting the conversation.

Talking doesn’t have to mean opening up to everyone or sharing deeply personal details. It might begin with a small, honest comment like, “I’ve been feeling stressed lately,” or “I’m not myself at the moment.” Those simple words can be the first step towards feeling less alone.

One of the most powerful things about talking is realising you’re not the only one. Many men experience similar struggles but assume everyone else is coping better. When conversations happen, they help break down that myth and show that it’s okay to ask for help.

Men’s mental health conversations are also important for supporting others. Checking in on friends, teammates, or course mates — especially those who seem withdrawn or under pressure — can make a huge difference. Asking how someone is and genuinely listening, without trying to “fix” everything, can create a safe space for honesty.

If you’re finding things difficult, support is available. That might be through friends, family, university services, or professional support. Reaching out doesn’t mean you’ve lost control — it means you’re taking care of yourself.

And if you’re doing well, your openness can help change the culture around men’s mental health. By talking openly and showing understanding, you help challenge stigma and make it easier for other men to speak up.

Time to Talk Day is about starting conversations and keeping them going. When men talk about mental health, it sends a powerful message: you don’t have to face things alone.

So today, take a moment to check in — with yourself or with someone else. One conversation could make more difference than you realise.

What is Time to Talk Day? Find out here

For help, advice and resources whilst studying at NTU, take a look at the following for sources of support.
Support from NTU
Silvercloud: SilverCloud is our online system designed to help with a range of mental health issues.
HealthyNTU: Advice, tools and activities for your wellbeing
NTSU Information and Advice service
Nottinghamshire Talking Therapies: Support for your Mental Health in Nottingham
Student Minds 10 Keys to happiness
Mind
Papyrus