Working towards exams and deadlines can bring on a lot of stress during this time at university. From 23 April – 9 May NTU’s Stamp Out Stress campaign will be running to help you find activities and resources to relieve some stress during Term 3. Our Healthy NTU SharePoint has lots of resources and helpful … More Stamp Out Stress: HealthyNTU’s tips
By Samantha Hilton, a current NTU PhD student What is the first thing that comes to mind when telling someone something when you first meet them? Let me guess. Name, maybe age, and what you do regarding work or study? I find it fascinating how when asked, “tell me a little bit about yourself”, our … More Who am I? Good question…
Today is University Mental Health Day. For this University Mental Health Day Student Minds are doing a 10 minutes a day challenge, getting us to think about what we can do to look after our mental health. Our Prevention and Development Team have shared what they do to look after their mental health: Tip 1: Getting … More University Mental Health Day: 10 minutes for you
By Keir Goode a current MSc Molecular Microbiology NTU student Mental Health is a journey. Struggling with it myself its important to find a technique that works for you. There is no one size fits all for mental health coping mechanisms that work for you as an individual. A coping mechanism that works for someone else … More How mindfulness helps me
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