Written by Erin, 3rd Year Psychology Student It’s that time again. The January Blues. Who needs them? It’s understandable. Returning to university, back into to routines, early rises and late nights in the dark winter months. This can take its toll on your mental health, which in some cases can cause SAD, or Seasonal Affective … More Let’s Talk about the Winter Blues
By Ruby Mae Pales, 3rd third year Psychology NTU student After all the fun and festivities of December – we are hit with January, a dull, cold, dark start to the year and you may be left feeling a little deflated. With pressures of reinventing your life with the new year new me, a crash … More 5 easy self-care tips to beat the January blues
By Kirsty O’Leary, 3rd Year Fashion Marketing and Branding NTU Student January can feel like a very overwhelming time for many, with pressures to set new goals and start fresh for a new year, it can be daunting to navigate and is completely normal to be struggling. Managing your mental health during this time can … More Combatting the January Blues
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