With Term 1 now over it’s time for only one thing, Christmas break! Although for many Christmas can be a time for catching up with friends and family, not everyone finds Christmas time or the break from university easy. We want you to know that you’re not alone if you do find the festive period … More Support over the Christmas break
Written by Charlotte Boyce a current NTU Law student Mental health and University. Tackling them at the same time is never going to be easy and sometimes feels like you will never come out at the other end but here I am, standing proof that you can tackle these two things together. I always suffered … More Bad days turning into good days
By an NTU Alumni Be passionate! However wonderful your course, however amazing your friends, however brilliant your social life, after a while it can all become a bit much of a muchness. What can you do to shake it up and reinvigorate yourself? Be passionate and take action on something. But what? Whatever makes you … More Be passionate!
If something has negatively affected your self-esteem, it’s important to remember that you have the right to feel good about who you are. Here are five tips to help change your mind-set and get you rebuilding how you think about yourself. Be conscious of negative thinking If you are continually thinking in the same negative … More Tips on how to re-build your self-esteem
Come and join us as we celebrate the launch of our new campaign, NTU Wellbeing – happy, healthy, strong from the 26th-27th November. We will be showcasing self-care activities that will focus around prevention and maintaining good mental health & wellbeing whilst here at NTU including mindfulness walks, laughter sessions and zine therapy. Our first … More NTU Wellbeing – happy, healthy, strong
Written by a Youth Studies BA(Hons) NTU Alumni Dance and music for me has always been something more than just movement and lyrics; it is something that reminds you of a place, a memory or a person as well as feelings of joy, sadness and exhilaration. Dance has always been there for me at some … More Art therapy: From surviving to striving
Mental resilience is an individual’s ability to adapt well to difficult points in life. Everyone has different thresholds of what they can cope with in life, but if you’re repeatedly finding yourself struggling and unable to cope with what life throws your way, here are some tips on how to become a little more resilient. … More How to be more resilient: tips on how to deal with life’s ups and downs!