This week is International Stress Awareness week and throughout the week we will be sharing blogs from students sharing their experiences and tips on how to manage stress. Written by Leanne Haywood a current NTU MSc Psychological wellbeing and mental health (FT) student. During the current situation we all find ourselves in, I’m sure many … More Tips for managing stress
Self-Care Tips from personal and professional experience Written by a MSc Child Psychology NTU Alumni During these unprecedented times, I have realised self-discipline is so important! There have probably been days when you didn’t have anything to look forward too, and as a professional I did too at some point. I procrastinated, slept late, woke … More Self-care tips during Covid-19
Written by Chelsea Cresswell a current 3rd year Youth Studies NTU student Hey, My names Chelsea Cresswell I am a current year 3 student studying youth studies. I would like you to hop on to my rollercoaster ha! This is the best way I can describe my mental health as my episodes are very up … More My mental health journey
Written by a Phoebe Formby a current 3rd year BSc Psychology BSc student Mental health… tricky one isn’t it? The problem is that sometimes you don’t know why you feel the way you do. So how are you supposed to know what do about it? Well… read on for some tips I learned during my … More Mental health as a student at university
Written by Anmay Dhanuka a current NTU MSc Marketing student Studying at university is the most liberating and rewarding time in one’s life. However, it can also come with overwhelming feelings of loneliness and anxiety since, for many students, it is their first time being away from home. During this beautiful journey, everyone makes a … More Easing Into University Life
Written by Lydia Serrant a History BA(hons) NTU Alumni The worldwide pandemic caused a lockdown of almost every village, town, and city across the UK and abroad. Whilst the government and local councils scrambled to control the spread of the virus and ease the pressure on the NHS, another crisis is slowly on the rise … More How to cope with leaving lockdown
Your gut in lockdown The Gut Stuff team were kind enough to share some hot top tips on Gut Health during lockdown. Here’s more from the Gut Stuff team… ‘We explore what might be going on with your gut in lockdown and offer some tips to help’. Even though we’re emerging from full lockdown, a … More Your gut in lockdown
Written by Tarania Suresh a current 3rd Year Law student Stay happy, stay healthy: How I have been surviving lockdown (part two) If you haven’t yet read part one check it out here! Self-care Movie nights *lights off* it’s Movie NIGHT! During this pandemic we have watched lots of movies together especially horror movies, I realised … More Stay happy, stay healthy (part two)
Written by Tarania Suresh a current 3rd Year Law student Stay happy, stay healthy: How I have been surviving lockdown It took me some time to digest the fact that the coronavirus pandemic has brought the entire world to a complete standstill with lockdowns here, there and everywhere. Never have I ever imagined being put through … More Stay happy, stay healthy (part one)
By a BSc (Hons) Construction Management NTU Alumni Be The Master of Your Anxiety! Do you suffer from anxiety? You are not alone, although you may feel like that at first. · 1 in 4 people suffer from it (and probably increasing) · It isn’t a taboo subject · You are not weird or different … More Be The Master of Your Anxiety
