How the Disability team helped me with my severe anxiety and Hidradenitis suppurativa

By Salma Mohamed, Education Psychology NTU student Navigating university life can be a daunting task for any student, but when faced with disabilities such as Hidradenitis suppurativa (HS) and severe anxiety, the road can seem even more challenging. As a student from a black and ethnic community, I found the courage to share my journey, … More How the Disability team helped me with my severe anxiety and Hidradenitis suppurativa

My experience with anxiety at university

By Victoria Smith a BSc Wildlife Conservation NTU AlumniGoing to university was initially daunting for me and made me very anxious, with General Anxiety Disorder and Epilepsy and being a mature student, I didn’t know really what to expect. Combined my disabilities made it difficult to concentrate, recall, retain and process information and take on … More My experience with anxiety at university

Mental Health Awareness Week: Top Tips for Anxiety

This week is Mental Health Awareness Week! This theme this year is anxiety, so one of our Student Mental Health Champions has shared her tips for coping with anxiety at university. For more information about the week as well as activities running at NTU, further links to support and resources click here Written by Sophie … More Mental Health Awareness Week: Top Tips for Anxiety

How to manage stress during exam season: tips and techniques for coping

By Oluwatomilola Oyewusi-Muraina Master of Laws NTU student Whether studying for exams in a traditional exam hall or working on take-home exams, exams can be extremely stressful and overwhelming for students. As a fellow student, I’ve learned some helpful tips that have helped me cope with exam stress, and I would like to share them … More How to manage stress during exam season: tips and techniques for coping

Coping Mechanisms For When You’re Feeling Down 

By Lily Kingston, a BSc (hons) Nutritional Therapy ION student As I get older, I realise more and more that I can’t escape my bad thoughts. There are plenty of coping mechanisms which most young people experiment with such as alcohol and smoking, but they are just a temporary fix. After engaging in these unhealthy … More Coping Mechanisms For When You’re Feeling Down 

Coping with the challenges of being a mature international student

Coping with the challenges of being a mature international student: tips for adjusting to a new academic and cultural environment  By Oluwatomilola Oyewusi-Muraina Master of Laws NTU student Being a mature international student has its perks and downsides. On one hand, there’s the self-esteem boost that comes with achieving something great in a new country … More Coping with the challenges of being a mature international student

My experience living with Shy Bladder Syndrome – from there to here

Can’t pee when other people are around? My experience living with Shy Bladder Syndrome – from there to here By a current 3rd year Arts and Humanities NTU student Content warning – This blog mentions substance abuse and suicidal feelings which some readers may find triggering Hello!  I’m a third-year humanities student here at NTU … More My experience living with Shy Bladder Syndrome – from there to here

How cold water swimming benefits my mental health

By Linda Stumberga, a 3rd year Fashion Marketing and Branding NTU Student Hi everyone, I’m Linda, a final year Fashion Marketing and Branding student, and I’m excited to share my experience with overcoming stress and anxiety in university. We all know that university life can be overwhelming, and we’ve all been there – stressed, anxious, … More How cold water swimming benefits my mental health