By Ruby Mae Pales, 3rd third year Psychology NTU student After all the fun and festivities of December – we are hit with January, a dull, cold, dark start to the year and you may be left feeling a little deflated. With pressures of reinventing your life with the new year new me, a crash … More 5 easy self-care tips to beat the January blues
By Nancy Kufort, 2nd year Psychology (MH) NTU student January seems like possibly, one of the longest month in the year. With the end of all the celebrations and festivities, we go into the year not only potentially exhausted, but also holding this mindset that we have to change our whole lifestyle because of the … More Looking after yourself during January
By Kirsty O’Leary, 3rd Year Fashion Marketing and Branding NTU Student January can feel like a very overwhelming time for many, with pressures to set new goals and start fresh for a new year, it can be daunting to navigate and is completely normal to be struggling. Managing your mental health during this time can … More Combatting the January Blues
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