Alcohol Awareness Week – My relationship with alcohol

Anonymous, NTU Psychology student “If one oversteps the bounds of moderation, the greatest pleasures cease to please.” – Epictetus When beginning University, I unknowingly already had an unhealthy relationship with alcohol. It was quite normal for me to casually drink with my family and/or binge drink with friends most days. In first year, it was … More Alcohol Awareness Week – My relationship with alcohol

How to manage your mental health whilst living at home during university

By Ruby Mae Pales, 3rd year Psychology student At the age of 18 there can be a lot of pressure to move away from home and experience that newfound freedom university has to offer, however this isn’t for everyone, and some students remain living in their home cities. The glamourised images of university we see … More How to manage your mental health whilst living at home during university

Self-care tips for coping with the winter months

By Tehrim Raza, NTU Alumni As the winter months approach, many of us look forward to the festive season; roads brightly lit with the glow of festive decorations, special events and gatherings and deliciously spiced drinks, however, for some it can be a challenging time of year. The cold weather, lack of sunlight and shorter … More Self-care tips for coping with the winter months

How to manage stress – from our Student Mental Health Champions

Tomorrow is Stress Awareness Day, so some of our Student Mental Health Champions have shared the things they do that helps them to manage stress. The things we do to help manage our stress levels will be different for everyone. It could be going for a long walk or having a chat with a friend, … More How to manage stress – from our Student Mental Health Champions