By Abbie Franklin a 1st Year Psychology NTU Student Now, more than ever, it is extremely important to talk about our mental health. Lockdown has led to many people experiencing mental health issues, which makes it even more important to know how to start a conversation about mental health and how to be a good … More Having a conversation about mental health
Why a Paper and Pen is all you need – Self-Care Journaling: 5 reasons why you should start. By Kelly Trivedy a Post-Graduate Diploma in Education in Post Compulsory Education and Training and MA in Education NTU Alumni Journaling? “But I am not artistic and I cannot draw or write well and I don’t have … More Self-Care Journaling: 5 reasons why you should start.
By Laura Gilbert a current Psychological Wellbeing and Mental Health NTU Student I have OCD and throughout my life, I have been subject to stigmatising attitudes and feelings of shame for having a mental health disorder. My OCD began around the age of 14 when I began to have irrational thoughts that I didn’t understand. … More My OCD and me