If something has negatively affected your self-esteem, it’s important to remember that you have the right to feel good about who you are. Here are five tips to help change your mind-set and get you rebuilding how you think about yourself. Be conscious of negative thinking If you are continually thinking in the same negative … More Tips on how to re-build your self-esteem
Come and join us as we celebrate the launch of our new campaign, NTU Wellbeing – happy, healthy, strong from the 26th-27th November. We will be showcasing self-care activities that will focus around prevention and maintaining good mental health & wellbeing whilst here at NTU including mindfulness walks, laughter sessions and zine therapy. Our first … More NTU Wellbeing – happy, healthy, strong
Written by a Youth Studies BA(Hons) NTU Alumni Dance and music for me has always been something more than just movement and lyrics; it is something that reminds you of a place, a memory or a person as well as feelings of joy, sadness and exhilaration. Dance has always been there for me at some … More Art therapy: From surviving to striving
