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Month: Nov 2018

Rock the ribbon this World AIDS Day

28th Nov 2018

Pick up your free ribbon from your nearest SSC on Friday 30 November and rock your ribbon for World AIDS Day 2018. … More Rock the ribbon this World AIDS Day

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Alcohol awareness

14th Nov 2018

What’s happening at NTU for Alcohol Awareness Week 2018. … More Alcohol awareness

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Welcome to Healthy NTU

We’ve created this hub to help you look after yourself while at Nottingham Trent University. Don’t forget you can also visit www.ntu.ac.uk/healthyntu for details of our health and wellness programme led by Student Support Services.

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Student Services Centre, City Campus

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Friday - 8.30 am to 4.30 pm

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These blogs are the individual views of the authors and do not necessarily represent those of Nottingham Trent University.

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Many of us will be struggling with adjusting to spending more time than usual at home and as a result may be feeling stressed and a bit uneasy. Try something that might help you to relax, you even if just for 5 minutes. Maybe try some simple breathing exercises or meditation - the @headspace app is amazing for guided meditations 🙌🏻 . . . . #ntuwellbeing #wellbeing #ntustaycalmbekind

If you’re finding it difficult to stay motivated and organised perhaps try a morning walk around your neighbourhood. Leaving the house for a short walk can help to kickstart your day and help you get more motivated! . . . #ntuwellbeing #ntustaycalmbekind #mondaymotivation

Our 4th top tip is make sure you stick to or get into a routine. Getting into a routine can really help us stay productive. Try keeping to regular meal times, getting up and going to bed at the same time and schedule in a bit of exercise each day! ⏰ . . . . #ntustaycalmbekind #ntuwellbeing #fridayvibes

Has anyone enjoyed any new books lately or learnt something cool from a YouTube tutorial? Comment below with your suggestions! 📖 . . . #ntustaycalmbekind #ntuwellbeing #thursdaymotivation #thursdaythoughts

Our third top tip for self-isolation is keep your mind active by learning something new! Whether it be getting stuck into a book you haven’t had chance to read or learning a new skill through a YouTube tutorial, there’s plenty of ways to keep your mind active during self-isolation! 📚 . . . . . #ntuwellbeing #ntustaycalmbekind #wellbeing #wednesdaywisdom #wednesdayvibes

How have you been keeping up with your loved ones during social distancing? Why not try a weekly video check in with your group of friends or maybe start a book or film club! 📖 🎥 . . . . . #ntuwellbeing #ntustaycalmbekind #wednesdaywisdom #wednesdayvibes